Our 12 week online body transformation is without a doubt our proudest creation and in the last 4 years has transformed over 500 lives and bodies you can see displayed on this site.
The first step after signing up is to complete a short questionnaire so we can understand your goals, work commitments, lifestyle, family life, food taste and fitness ability.
One question we are often asked is, "Will this programme work for me?" Yes, we 100% guarantee this or you can have your money back in full! How can we be so sure? Because it is bespokely written for you and no one else.
The plan includes:
Stop saying tomorrow and start now and take the first step towards a happier healthier you, from that moment on we will be fully committed to you.
We are look forward to working with you and achieving another life changing transformation we can all be proud of.
201.0lbs
174.0lbs
TOTAL LOSS: = 27lbs
179.0lbs
167.0lbs
TOTAL LOSS: = 12lbs
125.0lbs
114.0lbs
TOTAL LOSS: = 11lbs
144.0lbs
122.0lbs
TOTAL LOSS: = 22lbs
183.0lbs
151.0lbs
TOTAL LOSS: = 32lbs
206.0lbs
190.0lbs
TOTAL LOSS: = 16lbs
149.0lbs
140.0lbs
TOTAL LOSS: = 9lbs
190.0lbs
179.0lbs
TOTAL LOSS: = 11lbs
230.0lbs
200.0lbs
TOTAL LOSS: = 30lbs
Amazing!!
I've always trained hard but could never shift the weight. That was until I met Lee and his team. I lost over 30 pounds and 6" off my waist in 12 weeks. Wow. More importantly by personally tailoring my exercise and eating to my lifestyle the weight has remained off. Who wouldn't want results like this. This is NOT a fad diet but a lifestyle transformation that really does work. I can't recommend it highly enough.
252.0lbs
216.0lbs
TOTAL LOSS: = 36lbs
140.0lbs
132.0lbs
TOTAL LOSS: = 8lbs
154.0lbs
160.0lbs
TOTAL GAIN: = 6lbs
168.0lbs
156.0lbs
TOTAL LOSS: = 12lbs
173.0lbs
178.0lbs
TOTAL GAIN: = 5lbs
260.0lbs
236.0lbs
TOTAL LOSS: = 24lbs
150.0lbs
162.0lbs
TOTAL GAIN: = 12lbs
261.0lbs
223.0lbs
TOTAL LOSS: = 38lbs
180.0lbs
163.0lbs
TOTAL LOSS: = 17lbs
146.0lbs
127.0lbs
TOTAL LOSS: = 19lbs
245.0lbs
194.0lbs
TOTAL LOSS: = 51lbs
I can not recommend Lee and his team at Freeman Fitness highly enough. I signed up with him after seeing the results he'd had with other clients online as I had put several stones on in weight and after trying various yoyo diets and all the other usual stuff that people try just didn't work.
I did the 12 week programme with a personal training session with the man himself once a week. Which was great as he really pushed you to get the best results.
The most important side of the course for me personally I found was all the knowlege and education I gained to do with nutrition and eating in the correct way. As food had always been my big stumbling block. But with the knowledge Lee and his team pass on. You will soon learn you can eat so much good food and feel full all the time while getting results.
160.0lbs
140.0lbs
TOTAL LOSS: = 20lbs
179.0lbs
152.0lbs
TOTAL LOSS: = 27lbs
163.0lbs
146.0lbs
TOTAL LOSS: = 17lbs
139.0lbs
117.0lbs
TOTAL LOSS: = 22lbs
152.0lbs
132.0lbs
TOTAL LOSS: = 20lbs
237.0lbs
186.0lbs
TOTAL LOSS: = 51lbs
150.0lbs
130.0lbs
TOTAL LOSS: = 20lbs
153.0lbs
136.0lbs
TOTAL LOSS: = 17lbs
140.0lbs
130.0lbs
TOTAL LOSS: = 10lbs
112.0lbs
109.0lbs
TOTAL LOSS: = 3lbs
217.0lbs
188.0lbs
TOTAL LOSS: = 29lbs
220.0lbs
200.0lbs
TOTAL LOSS: = 20lbs
170.0lbs
175.0lbs
TOTAL GAIN: = 5lbs
170.0lbs
156.0lbs
TOTAL LOSS: = 14lbs
Since a friend recommended Freeman Fitness over a year ago I haven't looked back. After years a trying all the fad diets, Freeman Fitness has given me the support, advice and all the knowledge of their expertise in nutrition and exercise to move forward and become the more toned, healthier, stronger me I've always wanted to be. I have exceeded all my own expectations and couldn't have done it without these guys. Thank you! X
136.0lbs
158.0lbs
TOTAL GAIN: = 22lbs
I've always trained but never saw any real changes in my body so decided to join with Lee to help me achieve what I wanted. To say I achieved this and much more is an understatement, I learned so much more about training and most importantly nutrition and the role this has in changing your body.
My transformation took 9 solid months of hard graft and I was more than happy with it. Lee is an unbelievable coach and has shown me that if you're willing to work hard enough anything is possible. I enjoyed learning along side him that much that I decided to change my career and go into personal training, it's the best move I ever made, I'm so lucky to be working along side Lee and Nat, they really are the best! I cannot recommend them enough!
286.0lbs
220.0lbs
TOTAL LOSS: = 66lbs
249.0lbs
194.0lbs
TOTAL LOSS: = 55lbs
282.0lbs
224.0lbs
TOTAL LOSS: = 58lbs
This was the best thing I have ever done the results was amazing lee is a top lad and really easy to work with looking at doing round two soon.
126.0lbs
108.0lbs
TOTAL LOSS: = 18lbs
158.0lbs
150.0lbs
TOTAL LOSS: = 8lbs
192.0lbs
160.0lbs
TOTAL LOSS: = 32lbs
I finished my transformation 3 stone lighter best thing I've ever done feel 100% better in my body and lifestyle now.
100% recommend lee freeman fitness.
112.0lbs
131.0lbs
TOTAL GAIN: = 19lbs
I've been with Freeman Fitness for over 3 years now & the changes in my body are amazing. I have had nothing but amazing support to help me reach my goals, I absolutely love my PT's and my diet is awesome! I cannot recommend them enough, here's to another 3 years & more! Thank you for all you have done for me!
214.0lbs
176.0lbs
TOTAL LOSS: = 38lbs
184.0lbs
133.0lbs
TOTAL LOSS: = 51lbs
I've been with Freeman Fitness for 2 years and the results and changes in my body have been amazing. I have a real joint effort with these guys, Lee does my nutrition and Nat does my regular PT's with some other PT's with Gareth when Nat's been on holiday. You couldn't ask for a group of more knowledgeable, approachable and genuinely all round nice people. Lee is always available to answer any questions and certainly when I first started out and the concept of macros was new to me I used to bombard him with questions and he was always really patient. I have learnt how important a role nutrition plays and my body has changed so much because of it. Nat is great with my PT's and designs them with my specific goals in mind. She really pushes me and my strength has developed enormously in the last 2 years with some muscle definition showing through plus she is a genuinely lovely person and I look forward to my PT's every week. If you want to make a positive change with both your body and nutrition then you won't go far wrong signing up with these guys.
266.0lbs
170.0lbs
TOTAL LOSS: = 96lbs
Can't recommend lee and the team enough I started a 12 week plan having never done anything like it before, The weight and inches dropped off in no time. The team had constant support and encouragement throughout to help me reach and exceed my goal.
The understanding of nutrition and and training techniques I've learnt are priceless and have changed my life.
180.0lbs
160.0lbs
TOTAL LOSS: = 20lbs
238.0lbs
208.0lbs
TOTAL LOSS: = 30lbs
161.0lbs
134.0lbs
TOTAL LOSS: = 27lbs
237.0lbs
181.0lbs
TOTAL LOSS: = 56lbs
210.0lbs
184.0lbs
TOTAL LOSS: = 26lbs
152.0lbs
136.0lbs
TOTAL LOSS: = 16lbs
Natalie and Lee are 2 fantastic people to work with. They support you 100% through your journey and are always on hand if you have a little wobble. Keep up the excellent work guys.
234.0lbs
201.0lbs
TOTAL LOSS: = 33lbs
120.0lbs
114.0lbs
TOTAL LOSS: = 6lbs
Unfortunately since I moved I don't get to train with Lee any more but he taught me so much and I still stay in touch when I can! I used to nail the cardio but Lee introduced weights and other types of training into my routine which noticeably changed my body in a good way!
Lee and Nat are awesome people and highly recommended from me!
202.0lbs
150.0lbs
TOTAL LOSS: = 52lbs
181.0lbs
155.0lbs
TOTAL LOSS: = 26lbs
245.0lbs
206.0lbs
TOTAL LOSS: = 39lbs
202.0lbs
176.0lbs
TOTAL LOSS: = 26lbs
217.0lbs
188.0lbs
TOTAL LOSS: = 29lbs
225.0lbs
196.0lbs
TOTAL LOSS: = 29lbs
189.0lbs
156.0lbs
TOTAL LOSS: = 33lbs
225.0lbs
202.0lbs
TOTAL LOSS: = 23lbs
321.0lbs
266.0lbs
TOTAL LOSS: = 55lbs