Our 12 week online body transformation is without a doubt our proudest creation and in the last 4 years has transformed over 500 lives and bodies you can see displayed on this site.
The first step after signing up is to complete a short questionnaire so we can understand your goals, work commitments, lifestyle, family life, food taste and fitness ability.
One question we are often asked is, "Will this programme work for me?" Yes, we 100% guarantee this or you can have your money back in full! How can we be so sure? Because it is bespokely written for you and no one else.
The plan includes:
- A full calorie and macro adjustable meal plan to suit your tastes, you never have to eat anything you don't like and can eat out as little or as often as you want. The plan is also suitable for vegetarians, vegans, coeliacs, pescatarians and people with any number of intolerances, allergies or conditions such as colitis and PCOS.
- A specific training programme based on what you enjoy, where and when you have available time to train and what your goals are. If you need a home based programme then thats what you get. Your plan will also include any rehab and stretching exercise for postural alignment, mobility and lower back pain.
- The support of myself, Dr Paul Rimmer and all of the Freeman Fitness combined brains 24/7. The emotional support we provide is absolute key to you achieving results and something we pride ourselves on, if you need help, advice and support one of us with ALWAYS be available.
- Accountability. Once a week we check in via the website and update your progress to ensure you are on track towards achieving you goal.
- A free copy of our 100 page Lifetime Transformation guide book which includes all the science behind everything we do and hundreds of training and meal ideas
- Membership to our private online support group where you will receive a daily newsletter with everything from food facts and recipes to motivational posts and workouts.
Stop saying tomorrow and start now and take the first step towards a happier healthier you, from that moment on we will be fully committed to you.
We are look forward to working with you and achieving another life changing transformation we can all be proud of.
